1. Call someone on the phone and have a conversation.
2. Take a picture of something and don’t share it on Instagram.
3. Take a picture of yourself and don’t show it to anyone.
4. Find a quote you find meaningful and keep it to yourself.
5. Write a letter using your hand and a pencil and send it by mail.
6. Plant a garden from seeds.
7. Spend time with your friends, no technology allowed.
8. Go for a walk.
9. Watch the sunrise/sunset. Don’t take pictures.
10. Speak to someone you don’t know.
11. Pick a bouquet of wildflowers and put it in your house. Don’t take pictures, just smell it every time you walk by.
12. Ride your bike to a bookstore, buy a thick novel (in paper form), read it.