1. Call someone on the phone and have a conversation.

2. Take a picture of something and don’t share it on Instagram.

3. Take a picture of yourself and don’t show it to anyone.

4. Find a quote you find meaningful and keep it to yourself.

5. Write a letter using your hand and a pencil and send it by mail.

6. Plant a garden from seeds.

7. Spend time with your friends, no technology allowed.

8. Go for a walk.

9. Watch the sunrise/sunset. Don’t take pictures.

10. Speak to someone you don’t know.

11. Pick a bouquet of wildflowers and put it in your house. Don’t take pictures, just smell it every time you walk by.

12. Ride your bike to a bookstore, buy a thick novel (in paper form), read it.